Tag Archives: #anxiety

“focus on your breathing for a second”

wound up
in the present
tense – following my air –
with all this awareness my brain
can watch
my breath
my molecules – all mine – until
a fresh, wet present tense
murders the last
then dies
beneath
the fresh, wet grasp
of a new present tense –
when i try to control my breath
i tense
my brain
wound up as if i were a watch
then, without awareness,
my body breathes
for me

Panic Attack

the fear

is a clear aether:

cloying, clinging

like trapped vapor pressing

on my heart with twelve oceans

(thoughts: blocks)

then grains of peppery static

then stardust: fuzzy logic

my words blur and buzz

like a numb arm on a neon light

sweat evaporates

from me like a desert mirage –

my brain a red anthill,

my mouth breathing instead of my lungs

“my apologies, i just need one

chronic minute, one brief lifetime

for this to pass over”